What you want to remember
- Take time to recover
- You will be in pain from your previous workout
- Give your muscles time to heal
- Make a plan
Reasons why you're not showing results.
- You're working too hard or not hard enough
- Everyone's age, weight, and height are
- You're spending too much time at the gym,
causing your body stress
3 Tips for Weight Loss
Cardio is great because it boosts your metabolism while keeping your heart healthy, but too much can eat away at your lean muscle mass which is essential for boosting your metabolism. Stick to 30 minutes of cardio at a time. Want to learn more? Read Exercise and Cardiovascular Health.